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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.8
  • Total Fat 26.3 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 326.4 mg
  • Sodium 134.2 mg
  • Potassium 397.6 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.5 g
  • Sugars 0.2 g
  • Protein 27.5 g
  • Vitamin A 9.8 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 21.2 %
  • Vitamin C 7.2 %
  • Vitamin D 7.5 %
  • Vitamin E 3.5 %
  • Calcium 4.7 %
  • Copper 6.1 %
  • Folate 8.7 %
  • Iron 10.8 %
  • Magnesium 5.8 %
  • Manganese 3.7 %
  • Niacin 17.7 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 30.4 %
  • Riboflavin 33.1 %
  • Selenium 66.5 %
  • Thiamin 32.8 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Machaca

View the full Machaca Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Machaca

269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)

84 calories of Egg, fresh, whole, raw, (1 extra large)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Serrano Peppers, (1 pepper)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)


No nutrition or calorie comments found.