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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.0
  Total Fat 9.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 185.0 mg
  Sodium 70.8 mg
  Potassium 116.9 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 7.7 g
      Sugars 0.7 g
  Protein 12.9 g
  Vitamin A 6.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.8 %
  Vitamin C 53.7 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 9.5 %
  Copper 3.9 %
  Folate 6.3 %
  Iron 30.6 %
  Magnesium 3.5 %
  Manganese 15.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     12.1 %
  Riboflavin 9.1 %
  Selenium 0.6 %
  Thiamin 0.0 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Berry Cinnamon Cocoa Oatbake

View the full Red Berry Cinnamon Cocoa Oatbake Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Berry Cinnamon Cocoa Oatbake

178 calories of Plain Porridge Oats (halfcupdry), (50 gram)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Tesco Country Store Mixed Fruits, (75 gram(s))

9 calories of Silver spoon low calorie sweetner, (2.50 gram(s))

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.