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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.8
  Total Fat 10.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 367.9 mg
  Potassium 189.3 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 3.3 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.1 %
  Copper 7.0 %
  Folate 10.6 %
  Iron 7.2 %
  Magnesium 5.8 %
  Manganese 13.5 %
  Niacin 7.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.3 %
  Riboflavin 6.8 %
  Selenium 12.0 %
  Thiamin 11.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panzanella

View the full Panzanella Recipe & Instructions
Submitted by: TISHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

80 calories of Olive Oil, (0.67 tbsp)

6 calories of Cucumber (peeled), (0.33 small (6-3/8" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Cider Vinegar, (0.67 tbsp)

0 calories of Basil, (3.33 leaves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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