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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.0
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 320.3 mg
  • Potassium 153.2 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 2.4 g
  • Sugars 7.0 g
  • Protein 4.0 g
  • Vitamin A 18.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.3 %
  • Vitamin C 3.5 %
  • Vitamin D 1.7 %
  • Vitamin E 1.0 %
  • Calcium 3.5 %
  • Copper 5.2 %
  • Folate 12.5 %
  • Iron 11.4 %
  • Magnesium 3.0 %
  • Manganese 8.3 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 6.0 %
  • Riboflavin 3.5 %
  • Selenium 2.4 %
  • Thiamin 4.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Spaghetti sauce

View the full Lentil Spaghetti sauce Recipe & Instructions
Submitted by: CARTONCM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spaghetti sauce

44 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.63 serving)

30 calories of Lentils, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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