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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.0
  Total Fat 25.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 7.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 120.0 mg
  Potassium 114.0 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 10.0 g
      Sugars 1.0 g
  Protein 14.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal PB Hot Cereal

View the full Flax Meal PB Hot Cereal Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal PB Hot Cereal

210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)


No nutrition or calorie comments found.