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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.4
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 137.1 mg
  Sodium 250.0 mg
  Potassium 804.8 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 56.9 g
  Vitamin A 6.5 %
  Vitamin B-12 15.8 %
  Vitamin B-6 69.2 %
  Vitamin C 7.4 %
  Vitamin D 10.0 %
  Vitamin E 1.9 %
  Calcium 2.9 %
  Copper 14.1 %
  Folate 4.8 %
  Iron 12.0 %
  Magnesium 18.0 %
  Manganese 5.1 %
  Niacin 144.3 %
  Pantothenic Acid     27.4 %
  Phosphorus     51.8 %
  Riboflavin 26.6 %
  Selenium 67.2 %
  Thiamin 14.5 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb-Seasoned Chicken Breasts

View the full Herb-Seasoned Chicken Breasts Recipe & Instructions
Submitted by: ONLY4LIGHTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Seasoned Chicken Breasts

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

2 calories of Paprika, (0.25 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

this was very good. I skipped the mushrooms and the salt. Submitted by:
DARLENE474

(6/12/11)
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How is the calorie content affected if I use dry white wine instead of broth Submitted by:
ALIZAHH

(6/17/10)
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The calorie count is off on this one, 1/2 chicken breast is certainly not this many calories. I think they are counting for one full chicken breast, too much for me to eat. Submitted by:
HOTIRISH13

(4/24/10)
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Great job...only thing I change was the chicken broth to my own which is salt free. Submitted by:
DIANNESEPT

(4/23/10)
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Thanks for recipe. I have modified by putting in dried mushrooms and using Light fat free dressing. My grandchild loves it. Submitted by:
IMEOWASWELL

(8/19/09)
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Substuting low or no sodium chicken broth lowers the sodium content drastically! Remember this..........when you substitute something, such as dressing for the seasoning, or add something, like parmesean cheese, the fat, calorie, sodium, and carb content changes drastically as well.;-) Submitted by:
ROGERSON44

(6/25/09)
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recipe looks good, but I don't think the nutritional information is correct. Does anyone review this info? If so, it should be corrected Submitted by:
NANCY42KSW

(6/17/09)
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I marinade my chicken breasts in Kraft Fat Free Italian dressing tastes very similar and very easy Submitted by:
QUEENTAMMY

(6/17/09)
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PMANQUEN, I read that also about pork being red meat. Shocked the heck out of me.
Carb and protein mg. sound great to me. I'm a Diabetic and perfect recipe. Love chicken recipes, Thanks for sharing.
Submitted by:
GOODSARGENT1226

(6/17/09)
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I think you doubled the Chicken's calorie count (1 serving = 1/2 breast so 1lb has 2 breasts not 4 Submitted by:
JTRACEY57

(4/23/09)
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Sounds yummy. That cholesterol thing must be some kind of mistake...there's nothing in this that has that much cholesterol! Unless mushrooms are made of fat. Submitted by:
GYMRATMOM

(4/23/09)
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I am looking forward to trying this recipe...looks simple and delicious. One word of caution to LTaylor...Pork IS red meat, I used to work for a group of Cardiologists that were furious with the adds...it may turn white in color but it is nutritionally a red meat! Sorry!
Submitted by:
PMANQUEN

(8/14/08)
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