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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.1
  Total Fat 10.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 48.0 mg
  Sodium 911.5 mg
  Potassium 274.8 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 21.7 g
  Vitamin A 2.4 %
  Vitamin B-12 3.7 %
  Vitamin B-6 16.1 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.3 %
  Copper 3.2 %
  Folate 2.3 %
  Iron 13.6 %
  Magnesium 3.5 %
  Manganese 5.9 %
  Niacin 25.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     9.7 %
  Riboflavin 6.6 %
  Selenium 18.1 %
  Thiamin 12.6 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Yellow chicken and rice

View the full L.R. Yellow chicken and rice Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Yellow chicken and rice

173 calories of uncooked brown rice, (0.27 cup)

127 calories of Canned Chicken, (0.55 can (5 oz))

21 calories of Olive Oil, (0.18 tbsp)

7 calories of Onions, raw, (18.18 grams)

2 calories of Curry powder, (0.36 tsp)

2 calories of Garlic, (1.36 grams)

2 calories of Knorr Chicken Bouillon, (0.36 tsp)

1 calories of Turmeric, ground, (0.09 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Cilantro, raw, (1.45 tbsp)


No nutrition or calorie comments found.