SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.5
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 13.4 mg
  Sodium 400.6 mg
  Potassium 102.5 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.5 g
      Sugars 2.3 g
  Protein 8.5 g
  Vitamin A 9.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.4 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.4 %
  Copper 1.1 %
  Folate 2.9 %
  Iron 5.7 %
  Magnesium 2.4 %
  Manganese 2.5 %
  Niacin 8.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.5 %
  Riboflavin 3.1 %
  Selenium 6.6 %
  Thiamin 1.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Broccoli Wreath

View the full Chicken and Broccoli Wreath Recipe & Instructions
Submitted by: FATYOGINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Wreath

90 calories of Pillsbury Crescent Rolls, Reduced Fat, Refrigerated Dough, (1 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of French's Dijon Mustard, (0.38 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic, (0.19 tsp)


No nutrition or calorie comments found.