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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.4
  Total Fat 2.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.2 mg
  Sodium 477.7 mg
  Potassium 353.3 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 7.6 g
      Sugars 7.5 g
  Protein 16.3 g
  Vitamin A 18.4 %
  Vitamin B-12 50.1 %
  Vitamin B-6 30.8 %
  Vitamin C 1.9 %
  Vitamin D 18.2 %
  Vitamin E 4.2 %
  Calcium 13.4 %
  Copper 1.5 %
  Folate 16.1 %
  Iron 13.6 %
  Magnesium 3.9 %
  Manganese 10.4 %
  Niacin 25.9 %
  Pantothenic Acid     37.7 %
  Phosphorus     15.8 %
  Riboflavin 57.0 %
  Selenium 24.8 %
  Thiamin 37.0 %
  Zinc 31.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amuesling French Toast Sticks

View the full Amuesling French Toast Sticks Recipe & Instructions
Submitted by: NALLIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amuesling French Toast Sticks

100 calories of Bread wonder smart white 2 slices, (1 serving)

78 calories of Hodgson Mill Apples More Muesli, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

27 calories of Milk, nonfat, (0.33 cup)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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