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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 10.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 214.5 mg
  Sodium 893.1 mg
  Potassium 230.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 16.1 g
  Vitamin A 5.6 %
  Vitamin B-12 13.7 %
  Vitamin B-6 14.7 %
  Vitamin C 0.0 %
  Vitamin D 5.7 %
  Vitamin E 3.0 %
  Calcium 2.5 %
  Copper 2.1 %
  Folate 5.7 %
  Iron 5.7 %
  Magnesium 3.3 %
  Manganese 1.4 %
  Niacin 12.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     18.9 %
  Riboflavin 19.8 %
  Selenium 31.1 %
  Thiamin 33.3 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs and ham

View the full Eggs and ham Recipe & Instructions
Submitted by: SHROOM90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs and ham

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of Shoney's Hashbrowns - 4 oz, (0.25 serving)


No nutrition or calorie comments found.