Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 409.1
  Total Fat 18.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 16.8 mg
  Sodium 928.3 mg
  Potassium 409.9 mg
  Total Carbohydrate 54.5 g
      Dietary Fiber 7.7 g
      Sugars 5.2 g
  Protein 12.4 g
  Vitamin A 18.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 4.5 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 8.9 %
  Copper 13.7 %
  Folate 34.7 %
  Iron 19.1 %
  Magnesium 7.3 %
  Manganese 13.2 %
  Niacin 25.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.4 %
  Riboflavin 26.7 %
  Selenium 2.3 %
  Thiamin 40.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese

180 calories of Whole Wheat Penne (dry), (2 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

77 calories of Goat Cheese, Semisoft, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Sun Dried Tomatoes, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Parsley, (0.08 cup)

0 calories of Basil, (0.50 tbsp)


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