Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.2
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 61.9 mg
  Potassium 150.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 2.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.2 %
  Copper 3.5 %
  Folate 3.5 %
  Iron 3.6 %
  Magnesium 2.7 %
  Manganese 6.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.0 %
  Riboflavin 1.9 %
  Selenium 0.6 %
  Thiamin 4.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and White Bean Dip

View the full Eggplant and White Bean Dip Recipe & Instructions
Submitted by: CAKE-OR-DEATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and White Bean Dip

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Goya, White beans, (0.08 cup)

12 calories of Tahini, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)


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