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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.4
  Total Fat 9.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 221.5 mg
  Sodium 614.8 mg
  Potassium 428.6 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.1 g
      Sugars 0.7 g
  Protein 21.4 g
  Vitamin A 103.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 10.9 %
  Vitamin C 10.8 %
  Vitamin D 6.5 %
  Vitamin E 8.2 %
  Calcium 21.0 %
  Copper 7.5 %
  Folate 23.7 %
  Iron 17.4 %
  Magnesium 12.6 %
  Manganese 23.8 %
  Niacin 1.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     16.4 %
  Riboflavin 22.6 %
  Selenium 25.3 %
  Thiamin 5.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach onion cheese frittata

View the full spinach onion cheese frittata Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach onion cheese frittata

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.50 serving)

17 calories of Black Olives, (2.50 jumbo)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Spinach, cooked, (0.25 cup)


No nutrition or calorie comments found.