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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.5
  • Total Fat 8.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 106.4 mg
  • Potassium 382.4 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 2.1 g
  • Sugars 18.6 g
  • Protein 0.6 g
  • Vitamin A 24.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.4 %
  • Copper 3.4 %
  • Folate 5.0 %
  • Iron 4.3 %
  • Magnesium 6.7 %
  • Manganese 5.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 2.4 %
  • Riboflavin 2.4 %
  • Selenium 1.7 %
  • Thiamin 2.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet plantains (amarillos)

View the full sweet plantains (amarillos) Recipe & Instructions
Submitted by: AMANDALEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet plantains (amarillos)

89 calories of Plantains, (0.50 cup slices)

80 calories of Olivio, Olivio Margarine, 1 Tbsp, (1 serving)

22 calories of Brown Sugar, (1.25 tsp packed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Delicious! Sub: EarthBalance "butter" stick instead of butter and only used 1/2 the amount of sugar. Really tasty! Submitted by:
JAHNFAR

(5/24/11)
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Love it! I substituted brown sugar for splenda brown sugar blend. YUMMMM Submitted by:
DEANODEAR

(2/13/11)
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