Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.2
  Total Fat 13.9 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 36.5 mg
  Sodium 571.2 mg
  Potassium 649.1 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 6.4 g
      Sugars 0.2 g
  Protein 19.6 g
  Vitamin A 142.4 %
  Vitamin B-12 161.9 %
  Vitamin B-6 16.9 %
  Vitamin C 124.0 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 43.0 %
  Copper 12.3 %
  Folate 47.7 %
  Iron 11.8 %
  Magnesium 13.9 %
  Manganese 22.4 %
  Niacin 8.2 %
  Pantothenic Acid     8.4 %
  Phosphorus     25.6 %
  Riboflavin 13.1 %
  Selenium 14.5 %
  Thiamin 17.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam and Broccoli Ragu

View the full Clam and Broccoli Ragu Recipe & Instructions
Submitted by: BLINGITGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam and Broccoli Ragu

68 calories of Chorizo, pork and beef, (0.25 link (4" long))

59 calories of Parmesan Cheese, grated, (0.13 cup)

48 calories of Beans, navy, (0.19 cup)

31 calories of Clams, canned, meat only, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)

14 calories of Clam and tomato juice, canned, (1 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.63 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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