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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.1
  • Total Fat 13.1 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 196.4 mg
  • Sodium 116.4 mg
  • Potassium 350.8 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.4 g
  • Sugars 0.6 g
  • Protein 21.2 g
  • Vitamin A 8.1 %
  • Vitamin B-12 46.0 %
  • Vitamin B-6 18.1 %
  • Vitamin C 2.3 %
  • Vitamin D 4.9 %
  • Vitamin E 5.9 %
  • Calcium 10.3 %
  • Copper 2.6 %
  • Folate 6.7 %
  • Iron 5.6 %
  • Magnesium 6.4 %
  • Manganese 1.9 %
  • Niacin 20.6 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 25.5 %
  • Riboflavin 17.9 %
  • Selenium 54.8 %
  • Thiamin 6.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Fritatta

View the full Salmon Fritatta Recipe & Instructions
Submitted by: SBILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Fritatta

96 calories of Coho Salmon, (1.84 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

9 calories of Philadelphia 1/3 Les Fat Chive & Onion Cream Cheese, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Average Roma Tomato, (0.13 serving)


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