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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.5
  Total Fat 7.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 30.2 mg
  Sodium 1,003.1 mg
  Potassium 727.9 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 4.0 g
      Sugars 5.3 g
  Protein 16.4 g
  Vitamin A 56.7 %
  Vitamin B-12 23.9 %
  Vitamin B-6 28.5 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 13.2 %
  Copper 13.8 %
  Folate 8.8 %
  Iron 14.3 %
  Magnesium 16.8 %
  Manganese 47.8 %
  Niacin 19.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     33.5 %
  Riboflavin 18.6 %
  Selenium 39.1 %
  Thiamin 14.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Pot Pie with Rice Crust

View the full Turkey Pot Pie with Rice Crust Recipe & Instructions
Submitted by: MYHEALTHYTEMPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pot Pie with Rice Crust

71 calories of Brown Rice, long grain, (0.33 cup)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

22 calories of Parmesan Cheese, grated, (0.17 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

12 calories of Bob's Red Mill spelt flour, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

9 calories of Leeks, (0.17 leek)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Onion - Sweet fresh, (0.06 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Sage, ground, (0.33 tsp)

0 calories of Parsley, (0.33 tbsp)


No nutrition or calorie comments found.