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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.4
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 68.8 mg
  Sodium 1,387.2 mg
  Potassium 391.4 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 3.0 g
      Sugars 4.1 g
  Protein 33.5 g
  Vitamin A 8.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 34.9 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.9 %
  Copper 4.4 %
  Folate 6.0 %
  Iron 20.1 %
  Magnesium 10.5 %
  Manganese 8.7 %
  Niacin 74.3 %
  Pantothenic Acid     10.5 %
  Phosphorus     26.6 %
  Riboflavin 9.0 %
  Selenium 32.2 %
  Thiamin 21.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arroz con Pollo (Cubano)

View the full Arroz con Pollo (Cubano) Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo (Cubano)

152 calories of Vigo Saffron Yellow Rice, (0.80 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

36 calories of Olive Oil, (0.30 tbsp)

27 calories of Peas, canned, (39.70 grams)

12 calories of Hunt's Tomato Puree, 1/4 cup, (0.40 serving)

6 calories of Chicken bouillon, (0.30 cup (8 fl oz))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Garlic, (0.40 clove)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Pimiento, stemmed and peeled, (5.70 grams)

0 calories of Cilantro, raw, (0.10 tbsp)


No nutrition or calorie comments found.