SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.3
  • Total Fat 11.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 483.0 mg
  • Sodium 240.6 mg
  • Potassium 218.9 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.6 g
  • Protein 17.1 g
  • Vitamin A 17.1 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 11.1 %
  • Vitamin C 14.2 %
  • Vitamin D 14.6 %
  • Vitamin E 6.6 %
  • Calcium 7.6 %
  • Copper 2.1 %
  • Folate 14.8 %
  • Iron 10.0 %
  • Magnesium 4.1 %
  • Manganese 3.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 23.8 %
  • Riboflavin 35.4 %
  • Selenium 51.6 %
  • Thiamin 8.5 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Veggie Ham Cheddar Quiche

View the full Crustless Veggie Ham Cheddar Quiche Recipe & Instructions
Submitted by: KARANOREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Veggie Ham Cheddar Quiche

162 calories of Egg, fresh, whole, raw, (2.25 large)

7 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, diced)

7 calories of Ricotta cheese, fat-free, (0.38 oz)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

3 calories of Onions, raw, (0.13 small)

3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


No nutrition or calorie comments found.