Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.5
  Total Fat 6.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 8.2 mg
  Sodium 775.2 mg
  Potassium 377.2 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.2 g
      Sugars 3.4 g
  Protein 3.7 g
  Vitamin A 195.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 9.4 %
  Vitamin C 12.6 %
  Vitamin D 3.6 %
  Vitamin E 3.9 %
  Calcium 6.7 %
  Copper 7.1 %
  Folate 5.8 %
  Iron 6.5 %
  Magnesium 8.5 %
  Manganese 9.3 %
  Niacin 5.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     9.3 %
  Riboflavin 7.0 %
  Selenium 1.8 %
  Thiamin 5.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Suzanne's Washington Pumpkin Soup

View the full Suzanne's Washington Pumpkin Soup Recipe & Instructions
Submitted by: CHRISSUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Suzanne's Washington Pumpkin Soup

54 calories of Hashed Browns (hash browned potatoes), (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Chicken Broth or Bouillon, (0.45 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)


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