SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.7 mg
  Potassium 936.9 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 17.1 g
      Sugars 2.8 g
  Protein 14.8 g
  Vitamin A 42.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.2 %
  Copper 1.1 %
  Folate 1.8 %
  Iron 18.9 %
  Magnesium 1.3 %
  Manganese 3.2 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 1.1 %
  Selenium 0.7 %
  Thiamin 1.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15-Bean Soup

View the full 15-Bean Soup Recipe & Instructions
Submitted by: BAYBELIEVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Bean Soup

214 calories of HamBeens 15 Bean Soup, (1.78 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))

3 calories of Garlic powder, (0.11 tbsp)

2 calories of Chili powder, (0.22 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)


No nutrition or calorie comments found.