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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.7
  • Total Fat 2.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 9.1 mg
  • Sodium 225.7 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.5 g
  • Sugars 0.8 g
  • Protein 4.6 g
  • Vitamin A 5.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.1 %
  • Vitamin C 11.6 %
  • Vitamin D 2.3 %
  • Vitamin E 0.4 %
  • Calcium 1.7 %
  • Copper 1.1 %
  • Folate 0.2 %
  • Iron 4.7 %
  • Magnesium 0.7 %
  • Manganese 0.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.4 %
  • Riboflavin 0.0 %
  • Selenium 3.3 %
  • Thiamin 0.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp Toasts with Arugula

View the full Cajun Shrimp Toasts with Arugula Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp Toasts with Arugula

67 calories of Multigrain Baguette Bread, Kroger, (10.83 gram(s))

29 calories of Giant Multigrain Bagette, (0.42 oz)

6 calories of Shrimp, raw, (1 medium)

6 calories of Soybean Oil, (0.17 1tsp)

2 calories of baby mache lettuce, (7.08 gram(s))

2 calories of Chili Sauce, (0.08 tbsp)

1 calories of Chef Megs Creole Spice Blend, (0.08 tsp)

1 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (0.25 serving)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Pepper, red or cayenne, (0.02 tsp)


No nutrition or calorie comments found.