Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.2
  Total Fat 3.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 6.1 mg
  Sodium 332.9 mg
  Potassium 71.5 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 6.0 %
  Vitamin B-6 3.2 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.4 %
  Copper 1.6 %
  Folate 0.8 %
  Iron 2.5 %
  Magnesium 1.3 %
  Manganese 3.2 %
  Niacin 4.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.9 %
  Riboflavin 1.9 %
  Selenium 6.1 %
  Thiamin 2.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef Toasts with Lemon and Lettuce

View the full Roast Beef Toasts with Lemon and Lettuce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Toasts with Lemon and Lettuce

67 calories of Multigrain Baguette Bread, Kroger, (10.83 gram(s))

25 calories of Beef Lunchmeat (roast beef), (0.50 oz)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

2 calories of frisee, aka curly endive, lettuce, (9.49 gram(s))

1 calories of Anchovy (anchovies), (0.08 anchovy)

1 calories of Lemon Juice, (0.08 fl oz)


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