Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.4
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 44.0 mg
  Sodium 378.2 mg
  Potassium 225.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.3 g
      Sugars 1.4 g
  Protein 19.8 g
  Vitamin A 103.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 10.2 %
  Vitamin C 101.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.1 %
  Copper 3.7 %
  Folate 4.7 %
  Iron 4.2 %
  Magnesium 3.3 %
  Manganese 11.2 %
  Niacin 3.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.8 %
  Riboflavin 2.7 %
  Selenium 2.7 %
  Thiamin 4.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chicken and Vegetable Couscous

View the full Curry Chicken and Vegetable Couscous Recipe & Instructions
Submitted by: PKAMEST2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken and Vegetable Couscous

112 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

5 calories of Garlic, (1.20 cloves)

4 calories of Curry powder, (0.20 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)


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