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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.2
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 45.2 mg
  • Sodium 1,208.7 mg
  • Potassium 467.4 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.2 g
  • Protein 21.2 g
  • Vitamin A 18.7 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 33.5 %
  • Vitamin C 72.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 3.2 %
  • Copper 9.6 %
  • Folate 6.5 %
  • Iron 8.9 %
  • Magnesium 14.9 %
  • Manganese 48.2 %
  • Niacin 51.0 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 23.2 %
  • Riboflavin 9.3 %
  • Selenium 25.6 %
  • Thiamin 11.3 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Chicken

View the full Microwave Chicken Recipe & Instructions
Submitted by: APPLEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Chicken

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

37 calories of Brown Rice, long grain, (0.17 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Peppers, hot chili, red, fresh, (0.04 cup, chopped or diced)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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