Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.4
  Total Fat 3.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.3 mg
  Potassium 83.0 mg
  Total Carbohydrate 56.8 g
      Dietary Fiber 6.2 g
      Sugars 23.1 g
  Protein 6.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.7 %
  Copper 1.7 %
  Folate 0.6 %
  Iron 22.7 %
  Magnesium 1.6 %
  Manganese 6.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     39.8 %
  Riboflavin 85.5 %
  Selenium 0.5 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa with Cranberries and Dates

View the full Breakfast Quinoa with Cranberries and Dates Recipe & Instructions
Submitted by: TDUFOUR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa with Cranberries and Dates

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

30 calories of Dates, (0.06 cup, pitted, chopped)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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