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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.8
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 263.3 mg
  Potassium 123.4 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.9 g
      Sugars 2.8 g
  Protein 0.9 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 2.9 %
  Magnesium 0.0 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.0 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pioneer Woman Restaurant Style Salsa

View the full Pioneer Woman Restaurant Style Salsa Recipe & Instructions
Submitted by: DBAUMAN3003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman Restaurant Style Salsa

15 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (2.33 oz)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)

3 calories of Onion - Raw, chopped, (0.04 cup)

1 calories of Jalepeno Pepper- 1 pepper, (0.08 serving)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Garlic (1 clove), (0.08 serving)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Cumin (ground), (0.02 tsp)


Nutrition & Calorie Comments  

We adore this salsa! I generally use mild Ro-Tel and don't add the seeds of the pepper, since my kids like it less hot. Additionally, I think you can leave the salt out if you're eating it with salted chips. Fantastic recipe! Submitted by:
BADGER92

(4/11/13)
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I make this salsa all the time. So easy and delish. I prefer mine with more salt, but that's just me. Submitted by:
JONESGINNY

(6/13/11)
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