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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.7
  • Total Fat 13.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 25.0 mg
  • Sodium 963.2 mg
  • Potassium 118.1 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 13.5 g
  • Sugars 0.1 g
  • Protein 16.6 g
  • Vitamin A 36.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 11.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 11.6 %
  • Copper 1.6 %
  • Folate 7.9 %
  • Iron 4.6 %
  • Magnesium 3.4 %
  • Manganese 7.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.1 %
  • Riboflavin 2.1 %
  • Selenium 0.3 %
  • Thiamin 1.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Wrap

View the full Hummus Wrap Recipe & Instructions
Submitted by: DAWNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Wrap

100 calories of La Tortilla Factory - Whole Grain White Soft Wrap, (1 serving)

90 calories of Crumbled Feta Cheese - Athenos, (0.25 cup)

50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)


No nutrition or calorie comments found.