SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 20.1
  Total Fat 1.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.0 mg
  Sodium 117.0 mg
  Potassium 17.4 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 3.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.3 %
  Vitamin C 0.9 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 3.2 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 1.4 %
  Magnesium 0.9 %
  Manganese 4.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.1 %
  Riboflavin 0.8 %
  Selenium 0.9 %
  Thiamin 0.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prosciutto Lettuce Bites

View the full Prosciutto Lettuce Bites Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prosciutto Lettuce Bites

9 calories of Parmesan Cheese, hard, (0.08 oz)

8 calories of Procuitto (1 slice), (0.25 serving)

2 calories of Hearts of Palm, (0.17 piece)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Lettuce, red leaf (salad), (2.36 grams)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

Try a small sliver of deli sliced havarti & sliver of apple, squeeze of fresh lime juice - not as salty plus a little sweet from fruit. Submitted by:
KAUAI-CAROLANN

(12/16/11)
report inappropriate
Too salty for us... sorry! Submitted by:
KATHRYNLP

(12/16/11)
report inappropriate
A yummy, low carb recipe! Easy to make. Submitted by:
KOSHIE1

(12/1/10)
report inappropriate