SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 20.1
  • Total Fat 1.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 5.0 mg
  • Sodium 117.0 mg
  • Potassium 17.4 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 1.9 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.9 %
  • Vitamin D 0.2 %
  • Vitamin E 0.1 %
  • Calcium 3.2 %
  • Copper 0.5 %
  • Folate 0.8 %
  • Iron 1.4 %
  • Magnesium 0.9 %
  • Manganese 4.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.1 %
  • Riboflavin 0.8 %
  • Selenium 0.9 %
  • Thiamin 0.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prosciutto Lettuce Bites

View the full Prosciutto Lettuce Bites Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prosciutto Lettuce Bites

9 calories of Parmesan Cheese, hard, (0.08 oz)

8 calories of Procuitto (1 slice), (0.25 serving)

2 calories of Hearts of Palm, (0.17 piece)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Lettuce, red leaf (salad), (2.36 grams)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

Try a small sliver of deli sliced havarti & sliver of apple, squeeze of fresh lime juice - not as salty plus a little sweet from fruit. Submitted by:
KAUAI-CAROLANN

(12/16/11)
report inappropriate
Too salty for us... sorry! Submitted by:
KATHRYNLP

(12/16/11)
report inappropriate
A yummy, low carb recipe! Easy to make. Submitted by:
KOSHIE1

(12/1/10)
report inappropriate