SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.7
  Total Fat 17.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 72.8 mg
  Sodium 1,358.1 mg
  Potassium 557.0 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 2.4 g
      Sugars 4.7 g
  Protein 24.0 g
  Vitamin A 23.6 %
  Vitamin B-12 5.5 %
  Vitamin B-6 27.5 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 12.4 %
  Copper 4.5 %
  Folate 15.5 %
  Iron 8.2 %
  Magnesium 9.6 %
  Manganese 13.1 %
  Niacin 48.9 %
  Pantothenic Acid     8.8 %
  Phosphorus     20.8 %
  Riboflavin 12.7 %
  Selenium 22.0 %
  Thiamin 9.3 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Bleu Cheese Salad

View the full Buffalo Bleu Cheese Salad Recipe & Instructions
Submitted by: ENIKUO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Bleu Cheese Salad

125 calories of Naturally Fresh Lite Bleu Cheese Dressing, (2.50 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

10 calories of Texas Pete Buffalo Style Chicken Wing Sauce, (2 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.