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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.8
  • Total Fat 10.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 48.5 mg
  • Sodium 44.5 mg
  • Potassium 336.7 mg
  • Total Carbohydrate 0.6 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 19.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 40.3 %
  • Vitamin B-6 22.0 %
  • Vitamin C 0.6 %
  • Vitamin D 3.5 %
  • Vitamin E 22.6 %
  • Calcium 0.5 %
  • Copper 3.8 %
  • Folate 2.2 %
  • Iron 10.3 %
  • Magnesium 5.6 %
  • Manganese 1.6 %
  • Niacin 18.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 18.8 %
  • Riboflavin 9.5 %
  • Selenium 25.3 %
  • Thiamin 5.8 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessi's Onion Steak

View the full Jessi's Onion Steak Recipe & Instructions
Submitted by: JESSIOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessi's Onion Steak

112 calories of Beef, round steak, (3 oz)

60 calories of Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (2.50 dash)


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