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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.2
  Total Fat 8.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 273.0 mg
  Potassium 513.5 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 3.9 g
      Sugars 27.3 g
  Protein 2.5 g
  Vitamin A 108.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.2 %
  Copper 18.0 %
  Folate 1.4 %
  Iron 9.1 %
  Magnesium 4.3 %
  Manganese 49.1 %
  Niacin 10.0 %
  Pantothenic Acid     16.0 %
  Phosphorus     8.2 %
  Riboflavin 8.4 %
  Selenium 1.6 %
  Thiamin 9.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in This Ain't Grandma's Sweet Potato Casserole

View the full This Ain't Grandma's Sweet Potato Casserole Recipe & Instructions
Submitted by: OHSHEGLOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of This Ain't Grandma's Sweet Potato Casserole

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

33 calories of Maple Syrup, (0.63 tbsp)

33 calories of Brown Sugar, (0.06 cup, unpacked)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

21 calories of Arrowhead Mills Organic Spelt Flour, (0.04 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Nutmeg, ground, (0.09 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Sound great! I'll probably use less Earth Balance, since I try to cook without added fats when possible, but this sound delish! Submitted by:
LEONALIONESS

(11/15/10)
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