Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.3
  Total Fat 2.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.2 mg
  Sodium 19.4 mg
  Potassium 361.6 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 4.7 g
      Sugars 1.5 g
  Protein 1.0 g
  Vitamin A 117.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.1 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.6 %
  Copper 6.8 %
  Folate 5.0 %
  Iron 4.3 %
  Magnesium 8.4 %
  Manganese 12.7 %
  Niacin 4.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.2 %
  Riboflavin 2.4 %
  Selenium 2.0 %
  Thiamin 5.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Harvest Bake

View the full Autumn Harvest Bake Recipe & Instructions
Submitted by: 15THC_ODETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Harvest Bake

33 calories of Butternut Squash, (0.40 cup, cubes)

24 calories of Pears, fresh, (0.30 cup slices)

20 calories of Butter, unsalted, (0.20 tbsp)

15 calories of Apples, fresh, (0.20 cup, quartered or chopped)

6 calories of Molasses, (0.10 tbsp)

4 calories of Cranberries, (0.10 cup, whole)

0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)


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