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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 365.6 mg
  Potassium 335.8 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.6 g
      Sugars 4.6 g
  Protein 1.9 g
  Vitamin A 52.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 10.7 %
  Vitamin C 74.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.5 %
  Copper 9.6 %
  Folate 9.4 %
  Iron 4.1 %
  Magnesium 4.6 %
  Manganese 9.4 %
  Niacin 5.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.6 %
  Riboflavin 3.3 %
  Selenium 1.5 %
  Thiamin 4.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Souper Soup Original Recipe

View the full Souper Soup Original Recipe Recipe & Instructions
Submitted by: THINKIN__THIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Soup Original Recipe

16 calories of Vegetable Juice Cocktail (V8), (2.56 fl oz)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.06 can (14 oz), ready-to-serve)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.06 teaspoon)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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