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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.2
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.4 mg
  Sodium 511.6 mg
  Potassium 627.5 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 4.1 g
      Sugars 5.2 g
  Protein 11.3 g
  Vitamin A 30.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 14.5 %
  Vitamin C 99.7 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 21.8 %
  Copper 10.9 %
  Folate 16.4 %
  Iron 7.6 %
  Magnesium 10.8 %
  Manganese 22.0 %
  Niacin 4.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     16.7 %
  Riboflavin 12.2 %
  Selenium 5.1 %
  Thiamin 9.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in broccoli cauliflower salad

View the full broccoli cauliflower salad Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cauliflower salad

84 calories of Raisins, (0.17 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

25 calories of President Fat Free Crumbled Feta, (0.83 oz)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 large)

8 calories of Cauliflower, raw, (0.33 cup)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)


No nutrition or calorie comments found.