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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.1
  • Total Fat 14.5 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 234.8 mg
  • Sodium 906.5 mg
  • Potassium 396.3 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.6 g
  • Sugars 3.4 g
  • Protein 16.6 g
  • Vitamin A 30.0 %
  • Vitamin B-12 16.3 %
  • Vitamin B-6 15.1 %
  • Vitamin C 71.6 %
  • Vitamin D 14.4 %
  • Vitamin E 9.7 %
  • Calcium 32.9 %
  • Copper 4.3 %
  • Folate 16.5 %
  • Iron 10.9 %
  • Magnesium 11.6 %
  • Manganese 29.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 36.0 %
  • Riboflavin 30.1 %
  • Selenium 30.9 %
  • Thiamin 9.1 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CRUSTLESS BROCCOLI AND ONION QUICHE - Whole Foods

View the full CRUSTLESS BROCCOLI AND ONION QUICHE - Whole Foods Recipe & Instructions
Submitted by: FITFABFIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRUSTLESS BROCCOLI AND ONION QUICHE - Whole Foods

72 calories of Egg, fresh, whole, raw, (1 large)

71 calories of Romano Cheese, (0.65 oz)

34 calories of Rice flour, brown, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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