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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.9
  • Total Fat 7.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 7.0 mg
  • Sodium 847.5 mg
  • Potassium 278.3 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 4.0 g
  • Sugars 1.7 g
  • Protein 3.1 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.5 %
  • Vitamin E 0.3 %
  • Calcium 1.3 %
  • Copper 3.8 %
  • Folate 0.8 %
  • Iron 2.3 %
  • Magnesium 2.6 %
  • Manganese 0.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.7 %
  • Riboflavin 8.1 %
  • Selenium 2.6 %
  • Thiamin 3.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and Chiptole Stew

View the full Lamb and Chiptole Stew Recipe & Instructions
Submitted by: GNOMEYGOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Chiptole Stew

114 calories of Meat - Lamb Chump Chop lean, no bone, (56.75 gram)

25 calories of La Costena Chipotle Peppers in Adobe Sauce, (1.25 serving)

23 calories of Butter, salted, (3.25 grams)

20 calories of Beef stock, home-prepared, (0.63 cup)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)


No nutrition or calorie comments found.