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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.2
  Total Fat 5.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 45.8 mg
  Potassium 138.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 4.2 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.7 %
  Copper 2.7 %
  Folate 2.5 %
  Iron 5.0 %
  Magnesium 2.2 %
  Manganese 4.4 %
  Niacin 1.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.6 %
  Riboflavin 1.7 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cherry Tomato Basil Couscous

View the full Cherry Tomato Basil Couscous Recipe & Instructions
Submitted by: FITNESS57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Tomato Basil Couscous

103 calories of Couscous (dry), (0.17 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Basil, (3.33 leaves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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