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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 33.6 mg
  Potassium 79.5 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.7 g
      Sugars 6.4 g
  Protein 2.4 g
  Vitamin A 102.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 0.1 %
  Vitamin C 0.8 %
  Vitamin D 6.7 %
  Vitamin E 1.4 %
  Calcium 6.0 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 1.8 %
  Magnesium 1.5 %
  Manganese 3.3 %
  Niacin 0.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.1 %
  Riboflavin 6.7 %
  Selenium 0.1 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-free Pumpkin Pudding

View the full Guilt-free Pumpkin Pudding Recipe & Instructions
Submitted by: DEBIA002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Pumpkin Pudding

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

20 calories of Cool Whip Free, (2.67 tbsp)

14 calories of Libby's 100% pure canned pumpkin, (0.17 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)


No nutrition or calorie comments found.