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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.3
  • Total Fat 5.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 14.8 mg
  • Potassium 102.4 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 3.2 g
  • Sugars 5.7 g
  • Protein 4.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.2 %
  • Copper 2.3 %
  • Folate 2.3 %
  • Iron 9.2 %
  • Magnesium 10.6 %
  • Manganese 39.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 10.0 %
  • Riboflavin 1.1 %
  • Selenium 3.7 %
  • Thiamin 4.1 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Seed Granola

View the full Maple Seed Granola Recipe & Instructions
Submitted by: THEARTOFMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Seed Granola

33 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.11 cup)

26 calories of Hemp Seed Nutiva organic shelled, (0.44 tbsp)

25 calories of Maple Syrup, (0.03 cup)

20 calories of *Flax Seed, (0.44 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Pumpkin Seeds, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

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