Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 337.8
  Total Fat 23.2 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 12.7 g
  Cholesterol 50.0 mg
  Sodium 76.5 mg
  Potassium 1,172.0 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.2 g
      Sugars 5.8 g
  Protein 14.9 g
  Vitamin A 76.1 %
  Vitamin B-12 26.0 %
  Vitamin B-6 27.6 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 8.4 %
  Copper 19.6 %
  Folate 19.5 %
  Iron 16.3 %
  Magnesium 23.9 %
  Manganese 38.0 %
  Niacin 23.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     25.2 %
  Riboflavin 17.6 %
  Selenium 17.2 %
  Thiamin 13.7 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mincey Marrow

View the full Mincey Marrow Recipe & Instructions
Submitted by: SPIXIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mincey Marrow

176 calories of Ground beef, lean, (66.67 grams)

80 calories of Olive Oil, (0.67 tbsp)

53 calories of Zucchini, (333.33 grams)

19 calories of Onions, raw, (0.33 large)

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Rosemary, dried, (0.33 tsp)

1 calories of Basil, (0.33 tsp)

1 calories of Pureed Tomatoes, (1.67 grams)


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