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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.6
  Total Fat 25.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 18.3 g
  Cholesterol 0.0 mg
  Sodium 402.0 mg
  Potassium 554.3 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 9.3 g
      Sugars 5.0 g
  Protein 9.2 g
  Vitamin A 78.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 17.1 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 35.9 %
  Calcium 13.0 %
  Copper 30.9 %
  Folate 19.1 %
  Iron 19.1 %
  Magnesium 17.5 %
  Manganese 103.5 %
  Niacin 11.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     14.8 %
  Riboflavin 10.9 %
  Selenium 15.5 %
  Thiamin 26.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable & Hazelnut Loaf

View the full Vegetable & Hazelnut Loaf Recipe & Instructions
Submitted by: LAURA6691

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Hazelnut Loaf

178 calories of Hazelnuts, (1 oz)

70 calories of Bread, reduced-calorie, rye, (1.50 slice)

60 calories of Safflower Oil, oleic, (0.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

4 calories of Ener-G Egg Replacer, (0.38 tsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)


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