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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 25.8 mg
  Potassium 417.1 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 5.0 g
      Sugars 0.3 g
  Protein 4.6 g
  Vitamin A 19.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.2 %
  Copper 9.3 %
  Folate 8.2 %
  Iron 14.7 %
  Magnesium 17.6 %
  Manganese 20.3 %
  Niacin 11.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     13.2 %
  Riboflavin 8.7 %
  Selenium 10.0 %
  Thiamin 15.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Fried" Green Tomatoes

View the full "Fried" Green Tomatoes Recipe & Instructions
Submitted by: BLUROSES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Fried" Green Tomatoes

150 calories of Yellow Cornmeal, (0.34 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

5 calories of Oregano, ground, (1 tsp)


Nutrition & Calorie Comments  

This was a great idea, we really liked them. I cooked mine 30 min on 400, flipping once, which made them super crispy. I did dip mine in egg whites to encourage the breading to stick. Extra protein can't hurt either! Submitted by:
HOTLITTLEMOMMA

(9/29/08)
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I really enjoyed these. It is great to have an oven "fried" version to cut down on calories! I used different seasonings. Submitted by:
MICCHAL

(7/19/08)
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