SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.3
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.1 mg
  • Sodium 333.0 mg
  • Potassium 489.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.8 g
  • Sugars 2.7 g
  • Protein 3.5 g
  • Vitamin A 12.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 25.9 %
  • Vitamin D 3.1 %
  • Vitamin E 1.9 %
  • Calcium 7.4 %
  • Copper 3.8 %
  • Folate 9.0 %
  • Iron 5.3 %
  • Magnesium 6.0 %
  • Manganese 11.0 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.2 %
  • Riboflavin 5.6 %
  • Selenium 1.0 %
  • Thiamin 5.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green bean casserole

View the full Green bean casserole Recipe & Instructions
Submitted by: AMANDARN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green bean casserole

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

26 calories of Green Beans (snap), (0.75 cup)

11 calories of Milk, Fat Free, Skim, (1 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Soy Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

Very Yummy! I made this casserole dish into a vegetarian meal. I used fresh green beans, added cooked rice and sprinkled a small amount of cheese on top. I added the extra calories etc separately on my nutrition food log. Will be making this dish again! Thank you! Submitted by:
DOMINIQUECAPRI2

(7/10/09)
report inappropriate
Sweetie, this is a great recipe! I used frozen green beans and low sodium soy sauce, a bit more pepper to taste. A great addition to the holiday menu. I served the french fried onion rings in a bowl for those who wanted to sprinkle some on their serving. Thank you for sharing! Yummy.. Submitted by:
DIZZYDS

(11/26/08)
report inappropriate