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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.9
  • Total Fat 7.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 2.9 mg
  • Sodium 1,285.6 mg
  • Potassium 1,004.0 mg
  • Total Carbohydrate 53.2 g
  • Dietary Fiber 10.2 g
  • Sugars 4.5 g
  • Protein 12.6 g
  • Vitamin A 34.1 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 22.2 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 9.0 %
  • Copper 25.9 %
  • Folate 28.1 %
  • Iron 33.2 %
  • Magnesium 16.8 %
  • Manganese 54.9 %
  • Niacin 22.6 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 24.3 %
  • Riboflavin 10.0 %
  • Selenium 11.1 %
  • Thiamin 9.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poldo's Mixed Legume Soup

View the full Poldo's Mixed Legume Soup Recipe & Instructions
Submitted by: MIVUCKOVIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poldo's Mixed Legume Soup

82 calories of Pasta, whole wheat elbows, (0.86 oz)

64 calories of Beans, white, (0.21 cup)

60 calories of Chickpeas (garbanzo beans), (0.21 cup)

51 calories of Olive Oil, (0.43 tbsp)

24 calories of Tomato Paste, (0.11 cup)

16 calories of Lentils, (0.07 cup)

6 calories of Chicken Broth, (0.57 cup (8 fl oz))

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Garlic, (0.29 clove)

0 calories of Rosemary, (0.14 tbsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.