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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		192.6

Total Fat		0.4 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		96.1 mg

Potassium		46.0 mg

Total Carbohydrate		8.8 g

	Dietary Fiber	1.4 g

	Sugars	6.2 g

Protein		41.0 g


Vitamin A	15.1 %

Vitamin B-12	15.0 %

Vitamin B-6	2.7 %

Vitamin C	2.3 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	34.0 %

Copper	1.0 %

Folate	0.5 %

Iron	5.3 %

Magnesium	4.7 %

Manganese	19.8 %

Niacin	0.5 %

Pantothenic Acid	8.3 %

Phosphorus	20.6 %

Riboflavin	20.9 %

Selenium	0.1 %

Thiamin	6.4 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Mousse

View the full Pumpkin Pie Mousse Recipe & Instructions
Submitted by: TWOOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Mousse

104 calories of whey protein isolate (1 scoop = 28g), (28 gram(s))

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Pumpkin, cooked, (15 grams)

No nutrition or calorie comments found.