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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.6
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 96.1 mg
  • Potassium 46.0 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.4 g
  • Sugars 6.2 g
  • Protein 41.0 g
  • Vitamin A 15.1 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 34.0 %
  • Copper 1.0 %
  • Folate 0.5 %
  • Iron 5.3 %
  • Magnesium 4.7 %
  • Manganese 19.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 20.6 %
  • Riboflavin 20.9 %
  • Selenium 0.1 %
  • Thiamin 6.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Mousse

View the full Pumpkin Pie Mousse Recipe & Instructions
Submitted by: TWOOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Mousse

104 calories of whey protein isolate (1 scoop = 28g), (28 gram(s))

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Pumpkin, cooked, (15 grams)


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