SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.2
  • Total Fat 8.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 214.1 mg
  • Sodium 392.7 mg
  • Potassium 165.1 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 2.4 g
  • Sugars 3.5 g
  • Protein 10.9 g
  • Vitamin A 5.6 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 5.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 7.8 %
  • Copper 5.6 %
  • Folate 15.2 %
  • Iron 12.6 %
  • Magnesium 7.0 %
  • Manganese 26.2 %
  • Niacin 9.4 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 16.2 %
  • Riboflavin 22.5 %
  • Selenium 44.1 %
  • Thiamin 13.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad on Wheat Toast

View the full Egg Salad on Wheat Toast Recipe & Instructions
Submitted by: ARKANSASRAINBOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad on Wheat Toast

125 calories of Bread, wheat (including toast), (2 slice)

78 calories of Hard Boiled Egg, (1 large)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)


No nutrition or calorie comments found.