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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 12.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.2 g
  Cholesterol 0.0 mg
  Sodium 218.3 mg
  Potassium 883.4 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 6.7 g
      Sugars 2.8 g
  Protein 6.6 g
  Vitamin A 194.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.9 %
  Vitamin C 89.5 %
  Vitamin D 0.0 %
  Vitamin E 16.0 %
  Calcium 11.5 %
  Copper 11.8 %
  Folate 61.8 %
  Iron 18.6 %
  Magnesium 21.3 %
  Manganese 64.6 %
  Niacin 8.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     14.8 %
  Riboflavin 14.4 %
  Selenium 4.2 %
  Thiamin 14.6 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in big salad

View the full big salad Recipe & Instructions
Submitted by: JOELRHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of big salad

95 calories of Olive Oil, (0.05 cup)

50 calories of Chickpeas (garbanzo beans), (42.20 grams)

23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of Spinach, fresh, (55.20 grams)

9 calories of Carrots, raw, (0.20 cup, grated)

7 calories of Romaine Lettuce (salad), (52.20 grams)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

5 calories of Broccoli, fresh, (17 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Cider Vinegar, (0.05 cup)


No nutrition or calorie comments found.