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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.2
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 84.7 mg
  • Potassium 18.9 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 0.4 g
  • Sugars 6.4 g
  • Protein 1.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.3 %
  • Copper 1.4 %
  • Folate 1.6 %
  • Iron 2.9 %
  • Magnesium 1.1 %
  • Manganese 5.7 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.5 %
  • Riboflavin 2.6 %
  • Selenium 2.0 %
  • Thiamin 2.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Whip Sandwiches

View the full Cool Whip Sandwiches Recipe & Instructions
Submitted by: ATHENALEE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Sandwiches

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

This sounds abolutely yummy! I like to completly thaw whipped topping, put a whole tub of it in the blender and add fruit. I bet this recipe would taste good with strawberries, whipped cream and the crackers. I'm going shopping tomorrow--fat free whipped cream here I come! Submitted by:
SOPHIEKINS

(9/4/07)
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