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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.9
  Total Fat 8.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 29.1 mg
  Sodium 490.3 mg
  Potassium 93.6 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 7.8 g
  Vitamin A 9.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.1 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 31.6 %
  Copper 1.1 %
  Folate 1.9 %
  Iron 2.5 %
  Magnesium 1.6 %
  Manganese 1.3 %
  Niacin 0.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.3 %
  Riboflavin 4.0 %
  Selenium 1.3 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Layer Dip

View the full Mexican Layer Dip Recipe & Instructions
Submitted by: DENIMANDPEARLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Layer Dip

56 calories of Sour Cream, reduced fat, (0.17 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))


No nutrition or calorie comments found.